Commitment to Myself (July U.B.C. Day 8)

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The heat rises around me as I settle down onto my heels and extend my arms out in front of me and lower to the floor. The quiet chanting coming from the speakers and the hiss of ujayi breath from the practitioners in the room seems to increase the energy emanating from the air, making me drowsy and heavy. I drop lower into my pose and my back opens as the breath travels down my throat and into the burning muscles. Read more