If your best friend was having a bad hair day, you’d tell her she was nevertheless beautiful, because you see her personality shining through. If your best friend was worried about something, you’d listen with love and kindness, and you would hold space for her, just be with her.
Do the same for yourself. If it’s hard, do it for a day. Then another. And another.
Start fresh every morning and soon it will be your default.
The way you speak to yourself matters. So be kind, be supportive, be loving, give yourself time and space to be who you want to be, who you are meant to be.
Be your own best friend.