Legend says that hummingbirds float free of time, carry with them our hopes for joy, celebration and love. The delicate grace of the hummingbird reminds us that life is rich, that beauty is all around us, that every personal connection is meaningful, and that laughter is life’s sweetest creation.
This little beauty was kind enough to visit us on the day that my sister and I took our father on a zip-lining adventure to celebrate Fathers’ Day, providing me with a much needed reminder of life’s bounty and magic (and also reminding me that I desperately needed to invest in a serious long-range lens for my camera!).
How do you deal with someone who is toxic or simply intent on causing trouble? You know the type. The person who begins a conversation with an innocent sounding premise, but then proceeds to launch a sugar-coated attack on you or places the blame for their transgressions onto you. Toxic Troublemakers, we’ve all got them in our lives. Continue reading
Here I begin part two of my exploration of the body’s chakra energy system. As previously mentioned, my review is cursory and greatly abbreviated. Although I’m hoping for some clarity and “self-improvement,” I’m just curious to see what happens as I make my way through all the self-help and life coaching books I’ve got cluttering my bedroom reading area. Continue reading
Today I take time out to honor those who died on September 11, 2001. As I do each year on this day, I recommit myself to making my life count, to making the most of the time I have been given so not to dishonor the immeasurable sacrifice of those heroes and innocents who lost their lives that day.
As anyone with school age children knows, the end of summer is a busy time, with back-to-school planning and shopping, and last minute adventures designed to squeeze the last moments of fun out of the warm weather before the routine of school days takes over. Two weeks ago, I started the book Chakras for Beginners by David Pond. Two weeks it took me to finish a book with 158 pages of text. Another week plus to write this post, which I’ve broken into two posts, as I don’t feel right about burdening anyone with a “short” essay of over 2,000 words. Then another week or more to edit for myriad reasons, all legitimate, but when I put them down on paper, they come across as nothing so much as excuses.
Joy is a natural consequence of acceptance and love.
As we head into the long Labor Day weekend, I’ve been thinking about acceptance and joy. As I work my way through this journey towards a more joyful life, towards finding the most joy and happiness in my life, I am discovering that the more I accept myself – and that includes my past, my failures, my mistakes, the more joy naturally fills my world.
Have a wonderful weekend!
Last night I started the first book on that insane list, Chakras for Beginners by David Pond. The extent of my knowledge at the beginning of this journey is that there are seven chakras and they have to do with life balance.
I don’t know the names of all the chakras, but I know some from a regular yoga practice about the Third Eye chakra, the Root chakra, the Sacral chakra, and the Crown chakra. I guess that’s as good a place as any to start. Continue reading
I’ve been cleaning house this summer, and as I clear out my books, one of the things I’ve noticed is that I have an extraordinary number of self-help books. I’m not talking a few, I’m talking dozens. I’ve probably invested many hundreds of dollars, possibly thousands, in these little tomes of wisdom over the years. Continue reading
The heat rises around me as I settle down onto my heels and extend my arms out in front of me and lower to the floor. The quiet chanting coming from the speakers and the hiss of ujayi breath from the practitioners in the room seems to increase the energy emanating from the air, making me drowsy and heavy. I drop lower into my pose and my back opens as the breath travels down my throat and into the burning muscles. Continue reading
My little boy loves the water and regularly lobbies Ernie Hemingway and me for a pool in our yard. That will never happen, as we’ve both had lots of adventures caring for in-ground pools and don’t care to add to our tally, but as a concession we’ve designed a motley water slide path involving his play set slide, a blow-up wading pool, and a Slip ‘n Slide. Continue reading