Do teenagers have it right? Is sinking into your emotions, settling in among the swirling colored vortex surrounding you and whipping around you like a funnel cloud the way to make sense of things, the only real way to move safely through the angst and overwhelm of intense emotions? I’m beginning to think so. […]
I’ve been absent from this space for the last couple of months because I’ve been hibernating.
One of the definitions of “hibernation” is “to withdraw or be in seclusion.” Every January, I try to remove myself from the daily insanity of connectedness to discourse with myself and ensure that my life is proceeding in the direction I want and need. I intended this year to be just the same, but as I moved through the holidays and January to jump back into my routine, I realized I needed to make it different. Continue reading “Hibernation”
It’s a loaded word. The concept seems simple, but there is nothing easy about it. Even speaking the truth can be fraught with triggers and uncertainty.
What if I speak my truth and somebody doesn’t agree with me? What if speaking my truth makes somebody else angry, or makes them feel betrayed, hurt? What if it makes other people uncomfortable?
News flash… Continue reading “Truth”
Here I begin part two of my exploration of the body’s chakra energy system. As previously mentioned, my review is cursory and greatly abbreviated. Although I’m hoping for some clarity and “self-improvement,” I’m just curious to see what happens as I make my way through all the self-help and life coaching books I’ve got cluttering my bedroom reading area. Continue reading “Transformation, Mile Marker 1.2”
As anyone with school age children knows, the end of summer is a busy time, with back-to-school planning and shopping, and last minute adventures designed to squeeze the last moments of fun out of the warm weather before the routine of school days takes over. Two weeks ago, I started the book Chakras for Beginners by David Pond. Two weeks it took me to finish a book with 158 pages of text. Another week plus to write this post, which I’ve broken into two posts, as I don’t feel right about burdening anyone with a “short” essay of over 2,000 words. Then another week or more to edit for myriad reasons, all legitimate, but when I put them down on paper, they come across as nothing so much as excuses.
As we head into the long Labor Day weekend, I’ve been thinking about acceptance and joy. As I work my way through this journey towards a more joyful life, towards finding the most joy and happiness in my life, I am discovering that the more I accept myself – and that includes my past, my failures, […]
Last night I started the first book on that insane list, Chakras for Beginners by David Pond. The extent of my knowledge at the beginning of this journey is that there are seven chakras and they have to do with life balance.
I don’t know the names of all the chakras, but I know some from a regular yoga practice about the Third Eye chakra, the Root chakra, the Sacral chakra, and the Crown chakra. I guess that’s as good a place as any to start. Continue reading “Transformation, Mile Marker 1.0”
I’ve been cleaning house this summer, and as I clear out my books, one of the things I’ve noticed is that I have an extraordinary number of self-help books. I’m not talking a few, I’m talking dozens. I’ve probably invested many hundreds of dollars, possibly thousands, in these little tomes of wisdom over the years. Continue reading “Down the Rabbit Hole of Self-Improvement”
I have given up coffee. It started out as a summer project, but as the days have unfolded, it’s become something I realize weighs me down, literally and figuratively, so I can’t see it making a grand entrance back into my world anytime soon. Continue reading “Coffee: My Love”