Why Teenagers Occasionally Get It Right

  Do teenagers have it right? Is sinking into your emotions, settling in among the swirling colored vortex surrounding you and whipping around you like a funnel cloud the way to make sense of things, the only real way to move safely through the angst and overwhelm of intense emotions? I’m beginning to think so. […]

The Desire Map

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Let’s talk about your life.

Do you feel free? Joyful? Connected?

Most importantly, does your life feel the way you want it to feel?

When I read The Desire Map by Danielle LaPorte for the first time, my life was not feeling the way I wanted it to.

Continue reading “The Desire Map”

Transformation, Mile Marker 1.2

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Here I begin part two of my exploration of the body’s chakra energy system. As previously mentioned, my review is cursory and greatly abbreviated. Although I’m hoping for some clarity and “self-improvement,” I’m just curious to see what happens as I make my way through all the self-help and life coaching books I’ve got cluttering my bedroom reading area. Continue reading “Transformation, Mile Marker 1.2”

Coffee: My Love

images-15I have given up coffee.  It started out as a summer project, but as the days have unfolded, it’s become something I realize weighs me down, literally and figuratively, so I can’t see it making a grand entrance back into my world anytime soon. Continue reading “Coffee: My Love”

I’m sorry; could you repeat that? (July U.B.C. Day 2)

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I saw my gynecologist yesterday and learned that at 45, I am more than likely menopausal.  Not peri-menopausal, but through it.  All the way.  Done.  Finished.  I haven’t had time to suss out how that makes me feel yet, but over the past twenty-four hours, it’s been alternating between euphoria and despair. Continue reading “I’m sorry; could you repeat that? (July U.B.C. Day 2)”

It’s a Pretty Good Day (U.B.C. – Day 11)

Today was a pretty good day.  The nasty spider bite underneath my left eye has finally turned from purple and red back to my regular complexion color, and the swelling has gone down so that I no longer look like I ran into somebody’s Superbowl ring.  Here’s what it looked like for the past couple […]

Yoga is My Friend

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I love yoga. It is my go-to workout for everything from simply feeling good about my body’s physicality to needing the hour or more of meditation and silence. I am a serious practitioner. By serious I don’t mean that I practice every day or that I have mastered all of the advanced asanas, just that I take my practice seriously and use it for the intended purpose: silence and concentration on the self and the moment. Continue reading “Yoga is My Friend”

Saturation Point

I always enjoy getting the mail around this time of the year because of all the catalogues that arrive showcasing the pretty decorations, the glittery clothes designed for that oh-so-special holiday party, and the fabulous foodstuffs.  It makes me want to buy one of everything.  Usually. Continue reading “Saturation Point”