Trust Your Instincts

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Sometimes you just need to stop over-thinking and trust your instincts.

A couple of weeks ago, I was driving with my son.  Nearing home, I depressed the brake pedal and pulled the steering wheel toward the right as our car approached a turn.

Nothing happened.  The car kept going.  Shit, shit, shit.
Continue reading “Trust Your Instincts”

Why Teenagers Occasionally Get It Right

  Do teenagers have it right? Is sinking into your emotions, settling in among the swirling colored vortex surrounding you and whipping around you like a funnel cloud the way to make sense of things, the only real way to move safely through the angst and overwhelm of intense emotions? I’m beginning to think so. […]

Hibernation

I’ve been absent from this space for the last couple of months because I’ve been hibernating.

One of the definitions of “hibernation” is “to withdraw or be in seclusion.”   Every January, I try to remove myself from the daily insanity of connectedness to discourse with myself and ensure that my life is proceeding in the direction I want and need.  I intended this year to be just the same, but as I moved through the holidays and January to jump back into my routine, I realized I needed to make it different. Continue reading “Hibernation”

Truth

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Truth.

It’s a loaded word.  The concept seems simple, but there is nothing easy about it.  Even speaking the truth can be fraught with triggers and uncertainty.

What if I speak my truth and somebody doesn’t agree with me?  What if speaking my truth makes somebody else angry, or makes them feel betrayed, hurt?   What if it makes other people uncomfortable?

News flash… Continue reading “Truth”

The Desire Map

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Let’s talk about your life.

Do you feel free? Joyful? Connected?

Most importantly, does your life feel the way you want it to feel?

When I read The Desire Map by Danielle LaPorte for the first time, my life was not feeling the way I wanted it to.

Continue reading “The Desire Map”

Hummingbirds

Legend says that hummingbirds float free of time, carry with them our hopes for joy, celebration and love.  The delicate grace of the hummingbird reminds us that life is rich, that beauty is all around us, that every personal connection is meaningful, and that laughter is life’s sweetest creation. This little beauty was kind enough to […]

Tips for Dealing with Troublemakers and Toxic People

images-19 How do you deal with someone who is toxic or simply intent on causing trouble? You know the type. The person who begins a conversation with an innocent sounding premise, but then proceeds to launch a sugar-coated attack on you or places the blame for their transgressions onto you.  Toxic Troublemakers, we’ve all got them in our lives. Continue reading “Tips for Dealing with Troublemakers and Toxic People”