Transformation, Mile Marker 1.0

TheChakrasLearningBlog

Last night I started the first book on that insane list, Chakras for Beginners by David Pond.  The extent of my knowledge at the beginning of this journey is that there are seven chakras and they have to do with life balance.

I don’t know the names of all the chakras, but I know some from a regular yoga practice about the Third Eye chakra, the Root chakra, the Sacral chakra, and the Crown chakra.  I guess that’s as good a place as any to start. Read more

Down the Rabbit Hole of Self-Improvement

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I’ve been cleaning house this summer, and as I clear out my books, one of the things I’ve noticed is that I have an extraordinary number of self-help books.  I’m not talking a few, I’m talking dozens.  I’ve probably invested many hundreds of dollars, possibly thousands, in these little tomes of wisdom over the years. Read more

Coffee: My Love

images-15I have given up coffee.  It started out as a summer project, but as the days have unfolded, it’s become something I realize weighs me down, literally and figuratively, so I can’t see it making a grand entrance back into my world anytime soon. Read more

Commitment to Myself (July U.B.C. Day 8)

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The heat rises around me as I settle down onto my heels and extend my arms out in front of me and lower to the floor. The quiet chanting coming from the speakers and the hiss of ujayi breath from the practitioners in the room seems to increase the energy emanating from the air, making me drowsy and heavy. I drop lower into my pose and my back opens as the breath travels down my throat and into the burning muscles. Read more

Ready, Set, Splash – Happy Fourth of July! (July U.B.C. Day 4)

My little boy loves the water and regularly lobbies Ernie Hemingway and me for a pool in our yard.  That will never happen, as we’ve both had lots of adventures caring for in-ground pools and don’t care to add to our tally, but as a concession we’ve designed a motley water slide path involving his play set slide, a blow-up wading pool, and a Slip ‘n Slide. Read more

Don’t Look Back (July U.B.C. Day 3)

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Learning recently that a settlement had been reached between the Central Park 5 and the city of New York, I was transported back in time to my senior year of high school and the fights I had with my mother over where I would attend college. Read more

I’m sorry; could you repeat that? (July U.B.C. Day 2)

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I saw my gynecologist yesterday and learned that at 45, I am more than likely menopausal.  Not peri-menopausal, but through it.  All the way.  Done.  Finished.  I haven’t had time to suss out how that makes me feel yet, but over the past twenty-four hours, it’s been alternating between euphoria and despair. Read more

The Things He Handed Down

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Seventy years ago today my grandfather and tens of thousands of other soldiers landed on the beaches of Normandy, France.

My grandfather, Ray, survived Omaha Beach, was honorably discharged from the Army, then came home, married my grandmother, and raised his family. His daughters grew up, married and had children of their own – five granddaughters. Ray believed in duty and hard work. He believed in taking and owning responsibility for his decisions, his life, and that’s what he taught his children. Read more